Sake Maki ( japanese ) or Salmon Roll
Salmon is king of fish oil. All fish have fats called omega-3s, but salmon is one of the richest sources. Omega-3s are major players in the prevention of heart problems and may help with controlling inflammatory problems like arthritis.

INGREDIENTS for Sake Maki
Salmon
Sushi Rice
Nori
*To serve: soy sauce, wasabi paste, pickled ginger.
see video “A very basic and easy way to make salmon roll.”
Read More→

Gunkan-sushi with tobiko (flying fish caviar)
Nutrition: High-quality protein, selenium. Tobiko is made from flying fish eggs in a similar process to ikura. Tobiko is very reasonably priced compared to Ikura, but the taste is still high quality with a unique texture similar to kazunoko.
Read More→

You will need Japanese short-grained white rice also called japonica rice or sushi rice. Dont not use American-style long grained rice as it will not turn out well. Japanese rice has the right amount of starch needed to make the rice glossy and sticky but not mushy or dry.
Read More→