Sake Maki ( japanese ) or Salmon Roll
Salmon is king of fish oil. All fish have fats called omega-3s, but salmon is one of the richest sources. Omega-3s are major players in the prevention of heart problems and may help with controlling inflammatory problems like arthritis.

INGREDIENTS for Sake Maki
Salmon
Sushi Rice
Nori
*To serve: soy sauce, wasabi paste, pickled ginger.
see video “A very basic and easy way to make salmon roll.”
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Gunkan-sushi with tobiko (flying fish caviar)
Nutrition: High-quality protein, selenium. Tobiko is made from flying fish eggs in a similar process to ikura. Tobiko is very reasonably priced compared to Ikura, but the taste is still high quality with a unique texture similar to kazunoko.
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